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Guided Meditation For Self Empowerment, Confidence And Peace (Linda Hall)

Endurance exercise, like running, cycling, or swimming triggers the secretion of proteins that in turn stimulate growth of synapses and new nerve cells, and ultimately preserves our existing cells. Rather than stewing or distracting yourself with Facebook, get up and walk quickly around the block.

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Try a few runs up and down the stairs — or how about shoveling the sidewalk? Reading, listening to or making music, and meditation decreases the stress which creates brain fog and memory issues. Creative pursuits access the right brain, used less often in our day-to-day tasks.


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The right brain is where we find inspiration and access our intuition — tapping into ideas for our careers and our clients. If you need help getting sleepy, reach for natural substances and relaxation techniques such as self-hypnosis!

Eating before 7 p. As freelance writers, we need as much of our brains online as we can have! With a clear and curious mind, we not only create more compelling copy for our clients, but also have the capacity to enjoy our flexible lifestyles to the full. Do you have favorite brain building or mind-clearing techniques? Looking for more insight into productivity, goal setting, and motivation?

Work Smarter by Harnessing Your Mind

Check out our archives for a variety of ideas. And, Platinum members also have exclusive access to a vast library of in-depth webinars, articles, and workshops that will catapult a writing career forward even faster.

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Self-Empowerment through Self-Hypnosis: Harnessing the Enormous Potential of the Mind

See a new image Listen to the letters. If you have trouble reading it, you can use the links to view a new image or listen to the letters being spoken. He played a seminal role in the rise of Wicca and Neo-Paganism in the s and s and has been called "the father of New Age" for his public sponsorship of occult subjects.

Joe H. Slate is a Licensed Psychologist in private practice with a PhD from the University of Alabama and postdoctoral studies in hypnosis and psychosomatic medicine at the University of California. His research interests include health and fitness, rejuvenation, pain management, reincarnation, astral projection, and the human aura.

Carl Llewellyn Weschcke , Joe H.

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He played a seminal role in the rise of Wicca and Neo-Paganism in the s and s and has been called "the father of New Age" for his public sponsorship of occult subjects. Joe H. Slate is a Licensed Psychologist in private practice with a PhD from the University of Alabama and postdoctoral studies in hypnosis and psychosomatic medicine at the University of California.

His research interests include health and fitness, rejuvenation, pain management, reincarnation, astral projection, and the human aura.